Elderfit – Strength and Balance Classes

Elderfit is A Community Interest Company with a wide range of different abilities and groups, utilising extensive health and fitness knowledge. Sessions are designed to improve strength & balance for individuals that need it the most, with classes drawing on a variety of techniques, including mobility exercises, resistance bands and hand/leg weights.

 

Their group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun. Our class participants’ age ranges from 50 to 100 year olds, and brings people together from all walks of life. Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

 

If you are interested in joining or just want to find out more; visit the Elderfit website: Elderfit – Exercise sessions for the older person | Cardiff Wales

Or contact directly:

Email: info@elderfit.co.uk

Phone: 07455 277009