Elderfit – Strength & Balance Classes
This event finished on Thursday 27th July 2023 14:00
Elderfit is an award-winning Community Interest Company that specialises in exercise for the 50+ person that focuses on maintaining strength and balance, which slowly decreases as we age due to the loss of strength and joint flexibility. This is why it’s so important to keep active as you get older. Sessions are designed to improve strength, mobility and confidence.
Sessions take place every Thursday 2 – 2:45, contact Talik below for more information about booking your place.
Session calendar: Group sessions – Elderfit