Mindful Morning Yoga Classes

This event finished on Thursday 11th February 2021 09:30

Yoga class run by Oxana Weber:

Each class includes physical practice (asana) + yogic breathing practices (pranayama) + relaxation techniques (pratyahara), including yoga nidra + meditation (dharana). You will also be introduced to and encouraged to use yogic practices such as bandhas (energetic locks) and mudras (physical locks).

Each class is a unique experience in itself and you will leave feeling happier, physically taller, mentally lighter, relaxed, balanced and chilled!

  • Thursdays 9:30 – 10:45AM
  • Level: Beginners to advanced
  • Location: Grange Pavilion, Grangetown, Cardiff, easy walking distance from the city centre

Investment:

  • Single Class Pass £10;
  • Five Week Class Pass £40 (valid for 2 months)
  • Monthly Membership: Access to 4 face to face classes per month plus all online materials – visit site for details.

What to bring: A yoga mat & a blanket for relaxation. Any other props you find helpful or yoga practice.

Booking: Book via www.oxanaweber.com
Pre-booking is necessary due to COVID regulations. Strict COVID measures will be in place to keep you safe. Any questions, please email hello@oxanaweber.com